I have been slim all my life. And even after I started working out, I gained maybe 2.5 lbs. Consequently, I didn't think weight gain for me was possible.
Then I found the website www.bonytobeastly.com, and my mind was changed. There are skinny guys there who put on up to 30 lbs!
(they also run a site for women called www.bonytobombshell.com).
The main exercise we should do all be doing is really weight-bearing exercise. And even 20 min's does wonders for us. That's what I do, and then other days of the week I do yoga (often at home), run, hike, or whatever else I feel moved to.
The 3 kinds of exercise are Weight-Bearing, Cardio, and Stretching.
We want to be doing some kind of exercise at least 3-4 times a week, mainly to clear stress and negativity from our system. And walking is definitely included in exercise, in my opinion. Now I maintain a healthy body by simply doing:
I do a work-out system that I love, that is simple, and that has me in and out of the gym in 30 mins. I love it so much, that I thought I would share how I do it.
So if you don't work-out yet, in this blog I am going to teach you the system that I do.
This is a system of weight-training that was recommended to me by my meditation teacher. It is called The Power of 10 and it's based on an earlier method called Superslow. I sometimes jokingly call this, 'Western Yoga', because it is a system of weight-training that is done very slowly and mindfully, with attention to posture, breathing and movement, just like in yoga.
This method is intense, effective, and the best part is I'm done in 30 minutes. So it's great for people who are doing this for health reasons and don't want to live at the gym.
Superslow was discovered while working with older women with osteoporosis. They slowed down the workout to reduce the impact on bones, and to their surprise, the ladies got better results in less time.
Hi, I'm Donovan Giraud. I'm a health coach, meditator and visionary, and I'm on a mission to help people heal themselves and evolve our world.