My cancer healing advice in a nutshell: do CBD oil, and follow
Dr. Kelly Turners "9 Keys to Radical Remission".
1. Check out www.RadicalRemission.com, and the book Radical Remission, and any of the You Tubes or Websites on Dr. Kelly Turner's work. She has studied over 300 cancer thrivers, and she noticed 9 key things they all did in common. Those 9 things form the basis of her work. This article explains the 9 keys nicely: 9 Keys to Radical Remission.
Don't fight against candida, build health.
Do you crave sugar or refined carbs? You may have Candida overgrowth. Candida is a fungus that is naturally occurring in the body, but when it over-grows, it can create serious health problems, including anxiety, depression, fatigue, brain fog, and muscle aches. But the main symptom of Candida overgrowth (aka CRC, Candida-related complex), is sugar and carb cravings. Candida itself can make you crave sugar, refined flour, and sweet fruits...the things Candida feeds on the most.
But resolving candida is not a mystery. Thousands of people have recovered from it, and you can too.
I have struggled greatly with sugar addiction and candida in this life, and the consequences on my health and mood have been serious. Consequently I read many books on sugar and candida and have become somewhat of an expert on it. The main way to beat candida is through dietary change, but lifestyle changes and nutritional supplements may also be essential. Here are my suggestions:
The future of healing is already being practiced. It called Integrative Medicine (IM), and it is an integration of allopathic (western) medicine, with evidence-based holistic medicine. To my knowledge, the first Integrative Medicine training program is still being taught at the University of Arizona headed Dr. Andrew Weil.
This is sometimes also called "P4" medicine: as in preventive, predictive, personalized and participatory.
I see the future of medicine including the following:
As cannabis medicine comes to the fore, hemp-extracted CBD will be increasingly popular, since it contains almost no THC, and is therefore non-psychoactive, yet still has amazing health benefits!
Non-psychoactive CBD reduces inflammation, reduces anxiety, lowers blood sugar, reduces seizures, helps with sleep, improves skin conditions, and may even reduce tumor size and be cancer-preventive.
The question is, how can one medicine do so many things? Here I’m going to share two complementary views of how one medicine can do so much: 1) the evolutionary view, and 2) the science view.
"Worrying only attracts to you what you're worried about"
Do you worry? If so, you're not alone, as many people worry. And don't think this has anything to do with YOU. Worry is a natural result of being sensitive being in the world as it is today - often what we're feeling and getting drawn into isn't even ours, it's energy coming at us from the world in all it's pain and confusion.
Worry is not your natural state. And like everything else that is unnatural to us, it can completely be changed. But doing so will take diligent effort - you are really training your mind, and your body, since they are one. See this as mind-training - or a path of self-healing/self-transformation, because that's what it is.
With that in mind, here's a few simple solutions that can really help:
I've seen both. Today technicians are in abundance, and healers are sorely needed.
So what is the difference? A technician, in my definition, is someone who isn't really going beyond their training. They stick to the protocols they were shown, don't generally have an intuitive sense of the body (because they weren't taught to appreciate it's wisdom or ways), and may even buy into fear-based views like, 'The brain doesn't make new brain cells after a certain age'. They work from their intellect, which is useful, but isn't the full range of their abilities - because we all have intuition.
In contrast, healers have an intuitive sense of the body, how it works, and they may even do awareness practices, like meditation. Healers also *trust* their intuition and work to develop this with things like meditation, shamanic states or even plant medicines. Plus they don't fear the natural world, or things like death or child-birth. They have faith in life, and they know that they don't *know* anything. They realize that whatever learnings they have are just a mental map, and a map is never the territory.
Brainwave Optimization is one of the most advanced therapies on the planet. It is especially helpful for recovery from stroke, trauma, PTSD, concussions, addictions, insomnia and compulsions.
After the 3rd session many people are saying, "I haven't slept this well in years."
Brainwave Optimization was invented about 15 years ago by a computer scientist, Lee Gerdes, after he was attacked by 3 teenagers, one with a baseball bat.
If you are trying to heal something, I recommend DOING EVERYTHING YOU CAN DO. Also keep in mind the three healing essentials: Nutrition, Lifestyle, and Energetic Medicines, discussed below.
ps if you only have a minute here: my #1 solution for depression is the bach flower remedies. Scroll down to Energy Medicines below for more on that, or go direct to my page flower essence healing. Also read section 4.2 Specific Amino Acids, below under Nutrition.
Nutrition - 8 Ways to Heal Depression
1. See your doctor and get some blood work done. Find out your B12 level, your Iron level, and instead of testing your vitamin D level, just start taking vitamin D (the vitamin D test here in Canada is $60. Vitamin D itself is maybe $12.). If you find that you are B12 or iron deficient, or even on the low end of the scale, consult "Dr. Google", and likely you will want to supplement them.
*Note: RDA and OPA are not the same. RDA is the minimum amount to avoid getting a disease of deficiency. OPA, or *optimal* amount, is way, way higher. To create health, you may need closer to the OPA than the RDA.
I see three stages that we go on as we make the journey of nutritional healing:
Stage 1 - "The Health Nut".
Stage 2 - "The Health Coach".
Stage 3 - "The Nutritional Doctor-Healer".
Stage 1 - The Health Nut
This is the average healthy eater who has some nutritional know-how. They watch their sugar intake, may not eat gluten, and might do almond milk instead of dairy. Basic nutritional know how. Maybe they take a multi-vitamin or some vitamin D. At this level, you might also be balancing your macro-nutrients in your meals (watching your protein, fat, and carb intake.) You might aim to have a salad everyday. At this level, you also tend to think that the diet that works great for you, will also work great for everyone else too - which how we get fanatical vegans, or fanatical meat-eaters - you think everyone should eat as you do. So at this level, we know some things, but we still believe some myths too.
At Stage 1 - you might have the salad pictured above, and say, "I'm having a spinach salad, that's healthy. Spinach has iron and strawberries are rich in anti-oxidants."
I battled candida for a long time. It would go away, then come back. So I eventually got creative and asked myself, "What the frick is going on here?? What can I do to end this?" Here's some of my answers...
1. Make Love, Not War
War is never wise. So instead of just attacking the candida with garlic, oregano oil or what not...instead focus on loving your body in all ways. So - do you need Vitamin D? Is your bedroom too dark? Have you been feeling down a lot? Everything that weakens you, makes you more susceptible to candida over-growth. Making war on Candida is very different than aiming to nourish and love your body and create health. Do everything you can to heal yourself, and start with what's obvious or what you're drawn to do. As you support your body, your body will handle the candida. You have an immune system, that's it's job.
They are A New Earth - Eckhart Tolle, Power vs Force - David Hawkins, Integrative Nutrition - Joshua Rosenthal, and anything by David Deida.
For a while I read so much that my body suffered. But what did come out of that is that I expanded my mind in numerous ways, enriched my vocab, and basically did brain-yoga pretty much daily. Brain-yoga is what I call it when a book is hard to understand, but you push through anyway, and it leaves you going, "WOW". Brain yoga, I've learned, is very good for us. So without further ado, here are some of the books that rocked my world:
Sometimes it be hard to feel grateful for things as they are. And that's why I wrote this, because things ARE improving, like never before.
Now is actually the best time to be alive in history.
First let's look back just 150 years, to 1870. What was life like then?
Today getting enough sleep is all the rage. Suddenly we're all realizing that ZZzz's are as important as ABC's - sleep is basic, and if you don't get enough of it, you're more likely to make mistakes, have less mood control, crave more carbs, age faster, and be less good in bed (What? No!). Turns out "I'll sleep when I'm dead" isn't a good plan after all.
But *how* to sleep well? We hear over and over to reduce screen time in the evening. I even read over and over not to keep any electronics in the bedroom - but not easy to do if your bedroom doubles as your office.
So what then, are the other keys to ZZz's?
One of the best articles I ever read on the brain was about the brain in Alzheimers. It discussed 4 'brain types' that show up as Alzheimers. This blog contains excerpts on those 4 brain types (in blue), followed by my comments on each.
There are four types of Alzheimers brains:
The main exercise we should do all be doing is really weight-bearing exercise. And even 20 min's does wonders for us. That's what I do, and then other days of the week I do yoga (often at home), run, hike, or whatever else I feel moved to.
The 3 kinds of exercise are Weight-Bearing, Cardio, and Stretching.
We want to be doing some kind of exercise at least 3-4 times a week, mainly to clear stress and negativity from our system. And walking is definitely included in exercise, in my opinion. Now I maintain a healthy body by simply doing:
Hi, I'm Donovan Giraud. I'm a health coach, meditator and visionary, and I'm on a mission to help people heal themselves and evolve our world.